Just when you think you’re all up to date on the latest science regarding getting into shape and keeping your body in a state where you can keep on getting fitter, some researcher comes along and blows your accepted truth out of the water.
We were all led to believe that our bodies need eight glasses of water a day to stay healthy. Turned out that not only is that a myth, but most normal people don’t need to take in lots of water unless they live in hot, dry climates or are high performance athletes.
Now they’re taking aim at massage.